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What I offer:
One-on-one nutrition counseling from a Registered Dietitian with an individualized client-centered approach
A unique background in mental health, mindfulness, and self-compassion
A supportive and empowering therapeutic environment placing an emphasis on sustainable dietary and lifestyle changes
Flexible availability, with in-person or telehealth sessions
Areas of Interest & Expertise
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Food anxiety related to body image and health concerns
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Weight concerns with emphasis on body acceptance
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Food and weight issues associated with competitive athletics
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Food allergies, intolerances, sensitivities, and associated food anxiety
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Restricted intake and food rigidities
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Disordered eating practices and habits
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Food issues co-occurring with Autism and other neurodevelopmental disabilities
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Medical issues such as IBS, Celiac Disease, Eosinophilic Esophagitis, and Diabetes
People often seek nutrition counseling because they find themselves battling with their food choices, leading to negative feelings about their health and bodies, which adversely impacts their physical and emotional wellbeing. Many are understandably confused by the constant stream of information and contradictory messaging from social media, news, advertisements, or well-intentioned friends about nutrition. If any of this resonates with you, then you are in the right place.
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